Services
Individual Therapy
For adults ready to get to the root of their distress.
Parenting Support
For parents ready to solve the most frustrating, daunting challenges of raising children.
Individual Therapy for Adults
My client’s feel exhausted, frustrated, and out-of-ideas for how to make things better. They have tried new coping skills, engaged in self-care, read books, scrolled the internet, but they continue to feel stressed, alone, and stuck.
Like fronds on a fern - life often repeats itself in patterns. Without awareness we can feel stuck.
But a tiny shift can ripple outward and reshape the whole pattern.
I am here to help you explore repeating patterns in your life, find confidence, and deepen connections. Together, we will help you grow, transform, and create a life that reflects who you truly are.
Approach
Together we will explore current patterns, painful emotions, and past experiences to get to the roots of your distress . We will deepen your self-compassion, make sense of who you are, and support you in becoming who you want to be. By taking this step, you will discover what has been getting in your way and begin to create the life you want to be living.
Intake
To start we will schedule two 55-minute intake sessions. These sessions allow you to get to know me and clarify what you are hoping to gain from therapy. I’ll ask questions about your current symptoms, problems, and also get a good history of past experiences.
Intake happens over two 55-minute sessions, $175/session.
Therapy
After our intake sessions, we will have a clear plan in place and be ready to begin our work. I’ve found that meeting weekly at the same day and time creates a helpful structure to support progress. We will adjust the schedule to align with your goals and needs.
Individual therapy is $175 for a 55-minute session.
“You are braver than you believe, stronger, than you seem, and smarter than you think.”
Winnie The Pooh
Parenting Support
Do you find yourself being the parent you promised you would never be? Do you go to bed at night wracked with worry about how to help your child? Are you so frustrated that nothing you do seems to work? Are you trying hard, but the pieces aren’t clicking?
Whether you have specific challenges that are making life at home miserable, or you want some new ideas to help you feel good about the path your family is on, I can help.
Working with me, you will gain the tools needed to feel confident in your role as parent.
Approach
Blending my knowledge from years working in the school system with the latest science based parenting approaches, I will help you understand your child’s development, find solutions to specific problems, and gain confidence in your parenting.
I provide practical, temperament-based strategies that support the whole family. All of my interventions and recommendations will be tailored to your child, your family, and your needs.
Intake
Our work together starts with a thorough assessment. We will clarify what you want help with and make a plan together.
After the intake you will have some homework that might include checklists, data collection forms, and questionnaires. Once you complete the paperwork, I will compile the information and prepare a report with some initial thoughts and recommendations
Intake 75-minutes $200
Parenting Support
We will work together as long as it takes to solve the most frustrating and daunting challenges you are facing - from morning routines to bedtime and sleep problems, how to address temper tantrums and power struggles, what to do about homework, technology, curfews, and allowance.
Parent only 55-minute sessions $175
*Parenting challenges are typically not covered by health insurance plans.